why we care

Empowering purpose-driven women to break generational cycles, achieve financial freedom, and personal growth for balanced, fulfilling lives. 

Hi, i'm Yuri!

OUR Story

Balanced Lifestyle & Wellness started with a shared passion for holistic, patient-centered care. We came together to create a space where your well-being is our focus, blending comprehensive care with genuine compassion.

At Balanced Lifestyle & Wellness, your journey towards a healthier, happier life matters deeply to us. We're here to support you every step of the way, creating a personalized path that resonates with your unique needs and goals.

 

I am a Board Certified Holistic Health Practitioner, Nutritional Coach, Trauma-informed Life and Success Coach. I hold a Master's degree in Mental Health and Wellness from Grand Canyon University, and a Bachelor's degree in Public Health with an Emphasis in Health Education and Promotion.

Our coaching programs are integrated, drawing from mental health frameworks to facilitate breakthroughs and address developmental, generational, cultural, and collective traumas. We emphasize a holistic approach to align the mind, body, and spirit. Coaching sessions may include transformational methods and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Non-Directive Therapy, Motivational Interviewing, Breathwork, and Mindfulness-based therapies.

Overall, I have over 10 years of up-to-date training and research in mind-body medicine to help you short-track your ability to learn and embody the latest cutting-edge information. I utilize solid frameworks from Mastering in Mental Health and Wellness to support your divine healing with ease and love.