Empowering purpose-driven women to live their best lives
Hi, i'm Yuri!
I truly believe we all deserve to live a happy, thriving, empowered, and loving life. It is my passion to help people achieve their dreams and take powerful steps forward as they achieve their deepest desires.
It’s this passion that led me to pursue education and a career that is focused on helping others. I believe that we all have callings in life and that my purpose is to be of service to others.
I am a Board Certified Holistic Health Practitioner, Nutritional Coach, Trauma-informed Life and Success Coach. I hold a Master's degree in Mental Health and Wellness from Grand Canyon University, and a Bachelor's degree in Public Health with an Emphasis in Health Education and Promotion.
For almost 10 years, I’ve been privileged to help countless people just like you overcome blocks and frustrations in order to help them step into the life they’ve always wanted and deserved. Creating change on your own can feel overwhelming, and that’s where I come in to support you with ease and love.
I’ve been blessed to witness incredible transformations and celebrate wins, while being a great source of support and accountability. Through this, I have not only learned more about myself, human nature, and what make us feel whole, but I have also been able to learn various techniques to efficiently help my clients achieve their goals. I’m so grateful to be a stepping stone in your journey!
want to work togetheR? REACH OUT
OUR Story
Balanced Lifestyle & Wellness started with a shared passion for holistic, patient-centered care. We came together to create a space where your well-being is our focus, blending comprehensive care with genuine compassion.
Our coaching programs are integrated, drawing from mental health frameworks to facilitate breakthroughs and address developmental, generational, cultural, and collective traumas. We emphasize a holistic approach to align the mind, body, and spirit. Coaching sessions may include transformational methods and evidence-based approaches such as Gottman Institute Method approach, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Non-Directive Therapy, Motivational Interviewing, Breathwork, and Mindfulness-based therapies.
why we care
At Balanced Lifestyle & Wellness, your journey towards a healthier, happier life matters deeply to us. We're here to support you every step of the way, creating a personalized path that resonates with your unique needs and goals.
A Few of my favorite things
favorite food:
tacos and ribs
vacay spot:
the beach
favorite show:
ncis
with friends:
long talks, bon fires & marshmellows
fav events:
Monster truck & motocross
fun fact:
i'm only 10 states away from traveling the entire u.s.
sippin' on
strawberry lemonade
Hey, I’m Ashley. I know what it’s like to be overjoyed about becoming a parent while also feeling completely overwhelmed by the changes it brings. I’m a young mom myself, and I’ve had to learn how to stay connected with my partner while juggling sleepless nights, new responsibilities, and the constant worry of “am I doing this right?” If you’ve ever felt the same , you’re not alone, and I get it.
That’s why I became a certified Bringing Baby Home educator, trained in the Gottman Method. Recent graduate in Family and Human Services from Brigham Young University. I’ve worked with dozens of couples who, just like you, want to feel like a team in parenthood, not just roommates sharing the chaos.
When we work together, you’ll get proven tools to navigate conflict, stress, and intimacy after baby. My mission is to help you and your partner stay connected, calm, and confident as you strengthen your relationship while raising your little one.
Ashley, R
Certified Bringing Baby Home Educator
Get in Touch with Us Today
We'd love to hear from you
Booking an appointment is easy through our online booking page.